What is a good score for (MW) Beach Day?

(MW) Beach Day scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (MW) Beach Day score?

A good (MW) Beach Day score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (MW) Beach Day?

Your (MW) Beach Day approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (MW) Beach Day?

(MW) Beach Day can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (MW) Beach Day work?

(MW) Beach Day primarily works the muscles involved in Farmer Carry, Front-Racked Farmer Carry, Handstand Hold. This workout develops multiple fitness domains.

(MW) Beach Day WOD - Scaling & Strategy

Workout Description

A)4x300 ski25R/25L meter suitcase carry 70# 200 ski 50 meter front rack carry 135# 100 ski25r/25l db waiter carry 50#Rest :30 B)2x:30 free standing HS Hold50l/50r meter suitcase carry C)Bench press D)Tricep extension

Movements

Farmer Carry
Front-Racked Farmer Carry
Handstand Hold
Bench Press

(MW) Beach Day

Difficulty:

N/A

Modality:

Your Scores:

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