Workout Description

A)Warmup B) AMRAP 15 16 T2R 50 meter sandbag carry 125# 8 Burpee box jump over Rest 4:00TABATA RowerScore = Rounds + Reps (including Tabata cals) C)

Movements

  • Sandbag Carry
  • General Mobility
  • Burpee Box Jump-Over
  • Burpee
  • Box Jump

A)Warmup B) AMRAP 15 16 T2R 50 meter sandbag carry 125# 8 Burpee box jump over Rest 4:00TABATA RowerScore = Rounds + Reps (including Tabata cals) C)

Difficulty:
N/A
Modality:
Your Scores:
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