Workout Description

A)Warmup B)Lunge C)E3MOMX7 (21:00)9 AKB Swing 62# 12 Goblet squat 62# 15 Ski CalScore = combined time of each round D)4x25 tib curl black band25 calf raise DB 50/50 E)Khalipa finisher

Movements

  • Air Squat
  • General Mobility
  • Goblet Squat
  • BikeErg

(WM) Vigilance

A)Warmup B)Lunge C)E3MOMX7 (21:00)9 AKB Swing 62# 12 Goblet squat 62# 15 Ski CalScore = combined time of each round D)4x25 tib curl black band25 calf raise DB 50/50 E)Khalipa finisher

Difficulty:
N/A
Modality:
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