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Workout Description

A)Warmup B) For time:150 DB BSU 40/4075 T2B*every 2:00, including 0:00 and at the very end, 6 DB bench press 70/70

Movements

  • General Mobility
  • Bench Press
  • Toes-to-Bar
  • Dumbbell Bench Press
  • Box Step-Up

A)Warmup B) For time:150 DB BSU 40/4075 T2B*every 2:00, including 0:00 and at the very end, 6 DB bench press 70/70

Difficulty:
N/A
Modality:
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