What is a good score for Martin Luther King, Jr.?

Martin Luther King, Jr. scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good Martin Luther King, Jr. score?

A good Martin Luther King, Jr. score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in Martin Luther King, Jr.?

Your Martin Luther King, Jr. approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale Martin Luther King, Jr.?

Martin Luther King, Jr. can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Martin Luther King, Jr. work?

Martin Luther King, Jr. primarily works the muscles involved in Wall Ball, Renegade Row, Kettlebell Swing. This workout develops multiple fitness domains.

Martin Luther King, Jr. WOD - Scaling & Strategy

Workout Description

For tim 15 Turkish Get Ups - Alternating (53/35)Then, 1 Round of: 19 Deadlifts (225/155) 29 Pull UpsThen, 2 Rounds of: 19 Kettlebell Swings (53/35) 55 Alternating Renegade Rows (50/35)Then 1 Rounds of: 19 Deadlifts (225/155) 63 Wall Balls (20/14)Then 2 Rounds of: 19 Kettlebell Swings (53/35) 86 Double UndersFinally 3 Rounds: 35 Sumo Deadlift High Pulls w/ KB (53/35) 39 Alternating Renegade Rows (50/35)

Movements

Wall Ball
Renegade Row
Kettlebell Swing
Kettlebell Sumo Deadlift High Pull
Deadlift
Turkish Get-Up
Pull-Up
Double-Under

Martin Luther King, Jr.

Difficulty:

N/A

Modality:

Your Scores:

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