Workout Description

A)Warmup B)E2MOMx 510 cal AA10 thrusters 95# C)5xDb front rack carry Cable twist D)4x 10Box jump over (clear box max effort) 24”

Movements

  • Thruster
  • Front-Racked Farmer Carry
  • General Mobility
  • Box Jump

A)Warmup B)E2MOMx 510 cal AA10 thrusters 95# C)5xDb front rack carry Cable twist D)4x 10Box jump over (clear box max effort) 24”

Difficulty:
N/A
Modality:
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