Workout Description

A)Warmup B)Back squat C)5x100’ Front rack carry 145#Max C2BE Cals D)4x 25 flutter kick25 2-count heel touch

Movements

  • Front-Racked Farmer Carry
  • Back Squat
  • Flutter Kick
  • General Mobility
  • BikeErg

A)Warmup B)Back squat C)5x100’ Front rack carry 145#Max C2BE Cals D)4x 25 flutter kick25 2-count heel touch

Difficulty:
N/A
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