Workout Description

A)Warmup B)Every 3:00 for 30:00:Partner A)As far as you can into:500 meter row 30 flutter kick30 mountain climber Max DB incline press 50/50Partner B)Stair mill recovery pace C)1 set max db incline 50/50 D) EMOM5:15 L-sit E)Sauna

Movements

  • L-Sit
  • Mountain Climber
  • Flutter Kick
  • Stair Climb
  • Dumbbell Bench Press
  • Row

(MGW) Going Too Hard At Work.. Joey And Pat

A)Warmup B)Every 3:00 for 30:00:Partner A)As far as you can into:500 meter row 30 flutter kick30 mountain climber Max DB incline press 50/50Partner B)Stair mill recovery pace C)1 set max db incline 50/50 D) EMOM5:15 L-sit E)Sauna

Difficulty:
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