Workout Description

A)Warmup B)Every 3:00x52 rounds of 5 pull-up 10 push-up 15 wall ball shots Rest remainder C)4x3 wall walk 10 KB bench D)Db strict press

Movements

  • Wall Ball
  • Push-Up
  • General Mobility
  • Wall Walk
  • Pull-Up

(GW) Cindy Karen

A)Warmup B)Every 3:00x52 rounds of 5 pull-up 10 push-up 15 wall ball shots Rest remainder C)4x3 wall walk 10 KB bench D)Db strict press

Difficulty:
N/A
Modality:
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