What is a good score for Granite Games 3?

Granite Games 3 scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good Granite Games 3 score?

A good Granite Games 3 score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in Granite Games 3?

Your Granite Games 3 approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale Granite Games 3?

Granite Games 3 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Granite Games 3 work?

Granite Games 3 primarily works the muscles involved in Chest-to-Bar Pull-Up, Bar Muscle-Up, Dumbbell Snatch. This workout develops muscular endurance, explosive power.

Granite Games 3 WOD - Scaling & Strategy

Workout Description

3 Rounds:12 C2B pull-up12 DB Snatch @ 50#3 Rounds:12 Bar Muscle Ups12 DB Snatch12 minute cap

Why This Workout Is Very Hard

Bar muscle-ups alone eliminate a significant portion of average CrossFitters, but programming 36 reps AFTER 36 C2B pull-ups and 72 DB snatches is brutal — grip and pulling stamina are nearly depleted before the hardest movement appears. The 50# DB snatch is manageable fresh but accumulates fatigue. The 12-minute cap creates crushing time pressure, meaning athletes must push pace on already-taxed muscles with no built-in recovery.

Training Focus

This workout develops the following fitness attributes:

Stamina (9/10): 72 total pulling reps between C2B and bar muscle-ups, plus 72 DB snatches, creates massive grip, lat, and shoulder fatigue. Muscular endurance is the primary limiting factor here.

Power (8/10): Both bar muscle-ups and DB snatches are highly explosive movements. The snatch is a ballistic hip-driven lift, and bar muscle-ups require powerful hip extension and aggressive turnover under the bar.

Speed (7/10): The 12-minute cap on substantial volume demands fast transition times and efficient cycling of both gymnastic movements and snatches. Athletes must move quickly to beat the cap.

Endurance (7/10): A 12-minute time cap with 6 total rounds of high-skill pulling movements and DB snatches creates sustained cardiovascular demand, requiring aerobic output to maintain consistent pace throughout.

Flexibility (6/10): Bar muscle-ups require notable shoulder mobility and hip flexor engagement for efficient kipping. The DB snatch demands thoracic and hip mobility to maintain proper overhead positioning under fatigue.

Strength (5/10): 50# DB snatches provide moderate loading, and bar muscle-ups demand relative upper body strength. Neither is maximal effort, but accumulated fatigue makes each rep progressively more demanding.

Attribute	Score	Explanation
Endurance	7/10	A 12-minute time cap with 6 total rounds of high-skill pulling movements and DB snatches creates sustained cardiovascular demand, requiring aerobic output to maintain consistent pace throughout.
Stamina	9/10	72 total pulling reps between C2B and bar muscle-ups, plus 72 DB snatches, creates massive grip, lat, and shoulder fatigue. Muscular endurance is the primary limiting factor here.
Strength	5/10	50# DB snatches provide moderate loading, and bar muscle-ups demand relative upper body strength. Neither is maximal effort, but accumulated fatigue makes each rep progressively more demanding.
Flexibility	6/10	Bar muscle-ups require notable shoulder mobility and hip flexor engagement for efficient kipping. The DB snatch demands thoracic and hip mobility to maintain proper overhead positioning under fatigue.
Power	8/10	Both bar muscle-ups and DB snatches are highly explosive movements. The snatch is a ballistic hip-driven lift, and bar muscle-ups require powerful hip extension and aggressive turnover under the bar.
Speed	7/10	The 12-minute cap on substantial volume demands fast transition times and efficient cycling of both gymnastic movements and snatches. Athletes must move quickly to beat the cap.

Attribute

Score

Explanation

Endurance

7/10

A 12-minute time cap with 6 total rounds of high-skill pulling movements and DB snatches creates sustained cardiovascular demand, requiring aerobic output to maintain consistent pace throughout.

Stamina

9/10

72 total pulling reps between C2B and bar muscle-ups, plus 72 DB snatches, creates massive grip, lat, and shoulder fatigue. Muscular endurance is the primary limiting factor here.

Strength

5/10

50# DB snatches provide moderate loading, and bar muscle-ups demand relative upper body strength. Neither is maximal effort, but accumulated fatigue makes each rep progressively more demanding.

Flexibility

6/10

Bar muscle-ups require notable shoulder mobility and hip flexor engagement for efficient kipping. The DB snatch demands thoracic and hip mobility to maintain proper overhead positioning under fatigue.

Power

8/10

Both bar muscle-ups and DB snatches are highly explosive movements. The snatch is a ballistic hip-driven lift, and bar muscle-ups require powerful hip extension and aggressive turnover under the bar.

Speed

7/10

The 12-minute cap on substantial volume demands fast transition times and efficient cycling of both gymnastic movements and snatches. Athletes must move quickly to beat the cap.

3 Rounds:12 C2B pull-up12 DB Snatch @ 50#3 Rounds:12 Bar Muscle Ups12 DB Snatch12 minute cap

Difficulty:

Very Hard

Modality:

Your Scores:

Workout Description

Why This Workout Is Very Hard

Training Focus

Movements

Modality Profile

Training Profile

Granite Games 3

Training Profile

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