Workout Description

A)Warmup B) For time:3x 12 Cal Aa 10 hang muscle snatch 75# 3x 12 cal AA10 DB strict press 40/403x 12 cal AA10 strict pull-up C)4x max30” decline push-up D)4x15/15 side bend 53# 4x20-30 weighted standing twist 35#

Movements

  • Shoulder Press
  • Air Bike
  • Hang Muscle Snatch
  • General Mobility
  • Feet-Elevated Push-Up
  • Russian Twist
  • Strict Pull-Up

(MWG) Busted The Ankle Again

A)Warmup B) For time:3x 12 Cal Aa 10 hang muscle snatch 75# 3x 12 cal AA10 DB strict press 40/403x 12 cal AA10 strict pull-up C)4x max30” decline push-up D)4x15/15 side bend 53# 4x20-30 weighted standing twist 35#

Difficulty:
N/A
Modality:
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