Workout Description

A)Warmup B) For time:50 Push press 95# 40 Front Squat 95# 30 Squat snatch 95#*every minute, including 0:00, 5 burpees* C)10,8,6,4,2Strict pull-upRing dip

Movements

  • Front Squat
  • Air Squat
  • General Mobility
  • Dip
  • Snatch
  • Strict Pull-Up
  • Pull-Up

(WG) 50th ♠️

A)Warmup B) For time:50 Push press 95# 40 Front Squat 95# 30 Squat snatch 95#*every minute, including 0:00, 5 burpees* C)10,8,6,4,2Strict pull-upRing dip

Difficulty:
N/A
Modality:
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