What is a good score for E32?

E32 scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good E32 score?

A good E32 score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in E32?

Your E32 approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

E32 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does E32 work?

E32 is a full-body workout that develops multiple fitness domains.

E32 WOD - Scaling & Strategy

Workout Description

25/25 iso hold + incline dB press 30#20/20 “ “ 35#15/15 “ “ 30#25,20,15 champagne press 25,30,35#Every :20 x 95 burpees Cable flys Stretch

E32

25/25 iso hold + incline dB press 30#20/20 “ “ 35#15/15 “ “ 30#25,20,15 champagne press 25,30,35#Every :20 x 95 burpees Cable flys Stretch

Difficulty:

N/A

Modality:

Your Scores:

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