What is a good score for New York Minute?

New York Minute scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good New York Minute score?

A good New York Minute score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in New York Minute?

Your New York Minute approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale New York Minute?

New York Minute can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does New York Minute work?

New York Minute primarily works the muscles involved in Wall Ball, Bar Muscle-Up, Clean and Jerk. This workout develops multiple fitness domains.

New York Minute WOD - Scaling & Strategy

Workout Description

Find a partner and complete as many reps as possible in 1 minute, switching every minute, until you complete:150 wall balls 30 muscle-ups 30 clean and jerks♀ 14-lb ball, 105-lb barbell♂ 20-lb ball, 155-lb barbell

Movements

Wall Ball
Bar Muscle-Up
Clean and Jerk

New York Minute

Difficulty:

N/A

Modality:

Your Scores:

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