Workout Description

A) EMOM 5 Weighted pull-up 20#1-4: 5 reps5: 5+ B) AMRAP 12 10 single kb box step over 53# 10 butterfly pull-up 20 hand release push-up C)Tricep and chest accessory

Movements

  • Butterfly Pull-Up
  • Kettlebell Swing
  • Weighted Pull-Up
  • Box Step-Over
  • Hand Release Push-Up

(WG) 3 Boxes.. No WF

A) EMOM 5 Weighted pull-up 20#1-4: 5 reps5: 5+ B) AMRAP 12 10 single kb box step over 53# 10 butterfly pull-up 20 hand release push-up C)Tricep and chest accessory

Difficulty:
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