Workout Description

A)Warmup B) For time:4x8 Thrusters 75# 8 Strict Pull-up Rest 1:004x 8 Weighted Box Step Over 45/45# (plates) 16 Push-ups Rest 2:004x8 Barbell Lunge 135# 8 Burpee Pull-up C)

Movements

  • Thruster
  • Push-Up
  • Barbell Lunge
  • Box Step-Over
  • Burpee Pull-Up
  • Strict Pull-Up

A)Warmup B) For time:4x8 Thrusters 75# 8 Strict Pull-up Rest 1:004x 8 Weighted Box Step Over 45/45# (plates) 16 Push-ups Rest 2:004x8 Barbell Lunge 135# 8 Burpee Pull-up C)

Difficulty:
N/A
Modality:
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