Workout Description

A) EMOM101: 16 calorie row2: 8 burpee box jump over B)OTM101: 1:30 run2: :30 rest C) EMOM101: ski >1:50 pace 2: rest

Movements

  • Burpee Box Jump-Over
  • Run
  • Row

(MG) Just Some Bro Gym Conditioning

A) EMOM101: 16 calorie row2: 8 burpee box jump over B)OTM101: 1:30 run2: :30 rest C) EMOM101: ski >1:50 pace 2: rest

Difficulty:
N/A
Modality:
Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now
    Leave feedback