Workout Description

A)Warmup B)Grace C)Bench press10-8-6-4-2135-155-175-185-2053x max @ 185 D)SS:15 champagne 40/4012 fly 40/40

Movements

  • General Mobility
  • Bench Press

(W) Grace Day

A)Warmup B)Grace C)Bench press10-8-6-4-2135-155-175-185-2053x max @ 185 D)SS:15 champagne 40/4012 fly 40/40

Difficulty:
N/A
Modality:
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