Workout Description

A)Warmup B)In a vest for time:Run to top of Verano and back75 banded face pull 100 lunges 30 bench press 170#Run to top of Verano and back C)Stretch

Movements

  • Lunge
  • General Mobility
  • Bench Press
  • Run
  • Face Pull

(W) But Kinda (M) Murph Style

A)Warmup B)In a vest for time:Run to top of Verano and back75 banded face pull 100 lunges 30 bench press 170#Run to top of Verano and back C)Stretch

Difficulty:
N/A
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