Workout Description

With a Partner:4 x 10 min AMRAPS1st Set: 100 DB Deadlifts 80 Box JumpsMax Bike Cal2nd Set:100 DB Front Squats 80 Alt Jumping LungesMax Bike Cal3rd Set:100 DB Push Press 80 BurpeesMax Bike Cal4th Set:100 DB Thrusters 80 Sit UpsMax Bike Cal*Split every 10 reps*Bike split any way

Movements

  • Dumbbell Front Squat
  • Dumbbell Thruster
  • Dumbbell Push Press
  • Burpee
  • Alternating Jumping Lunge
  • Sit-Up
  • Dumbbell Deadlift
  • BikeErg
  • Box Jump

WOD

With a Partner:4 x 10 min AMRAPS1st Set: 100 DB Deadlifts 80 Box JumpsMax Bike Cal2nd Set:100 DB Front Squats 80 Alt Jumping LungesMax Bike Cal3rd Set:100 DB Push Press 80 BurpeesMax Bike Cal4th Set:100 DB Thrusters 80 Sit UpsMax Bike Cal*Split every 10 reps*Bike split any way

Difficulty:
N/A
Modality:
G
M
W
Your Scores:

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