Workout Description

A)15:00 peloton B)Banded upper body C)Shuttle run and burpee pull-up tests

Movements

  • Shuttle Run
  • General Mobility
  • Burpee Pull-Up
  • BikeErg

A)15:00 peloton B)Banded upper body C)Shuttle run and burpee pull-up tests

Difficulty:
N/A
Modality:
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