What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

10 ROUNDS: 3 Bar Muscle Ups 6 Alternating DB Power Snatches (50/35) 4 Lateral Box Jumps (24/20) REST 1 Minute

Modality Profile

3 movements total: Bar Muscle Ups (gymnastics bodyweight), DB Power Snatches (weightlifting with external load), and Lateral Box Jumps (gymnastics bodyweight). With 2 gymnastics movements and 1 weightlifting movement, this gives approximately 70% gymnastics and 30% weightlifting.

WOD

10 ROUNDS: 3 Bar Muscle Ups 6 Alternating DB Power Snatches (50/35) 4 Lateral Box Jumps (24/20) REST 1 Minute

Difficulty:

N/A

Modality:

Your Scores:

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