Workout Description

A)Warmup B)Every 2:00 x 10200 meter run assault runner 5 pull-up 10 push-up 15 squats C)15:00 stair climber5:00-10:00 left shoulder sandbag10:00-15:00 right shoulder sandbag D)Maybe more but don’t remember

Movements

  • Push-Up
  • Air Squat
  • General Mobility
  • Assault Run
  • Stair Climb
  • Run
  • Pull-Up

(MG) Mini Murph Thingy

A)Warmup B)Every 2:00 x 10200 meter run assault runner 5 pull-up 10 push-up 15 squats C)15:00 stair climber5:00-10:00 left shoulder sandbag10:00-15:00 right shoulder sandbag D)Maybe more but don’t remember

Difficulty:
N/A
Modality:
Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now
    Leave feedback