What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Shuttle Run, BikeErg, Alternating Dumbbell Snatch. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

7 ROUNDS: 30 Second CAP: 7/5 Calorie Bike 4 Alternating DB Power Snatch (50/35)MAX: 40ft Shuttle SprintsREST 90 Seconds

Movements

Shuttle Run
BikeErg
Alternating Dumbbell Snatch

WOD

7 ROUNDS: 30 Second CAP: 7/5 Calorie Bike 4 Alternating DB Power Snatch (50/35)MAX: 40ft Shuttle SprintsREST 90 Seconds

Difficulty:

N/A

Modality:

Your Scores:

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