Workout Description

A)Warmup B)1:20/:40 for all sets3x 250 rowMax push press 115# 3x250 rowMax pull-up 3x250 rowMax bench press 75/75 C)Accessory

Movements

  • General Mobility
  • Bench Press
  • Pull-Up

(MWG) Caught One Driving Rescue 2

A)Warmup B)1:20/:40 for all sets3x 250 rowMax push press 115# 3x250 rowMax pull-up 3x250 rowMax bench press 75/75 C)Accessory

Difficulty:
N/A
Modality:
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