Workout Description

A) Warmup B)10:00 step mill C) For time:5x 20 wall ball 15 situp 10 T2B D)10:00 step mill E)4x12/12 cable side twist

Movements

  • Wall Ball
  • General Mobility
  • Sit-Up
  • Stair Climb

A) Warmup B)10:00 step mill C) For time:5x 20 wall ball 15 situp 10 T2B D)10:00 step mill E)4x12/12 cable side twist

Difficulty:
N/A
Modality:
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