What is a good score for (MG) Swim, Push-up, Squat, Golf?

(MG) Swim, Push-up, Squat, Golf scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (MG) Swim, Push-up, Squat, Golf score?

A good (MG) Swim, Push-up, Squat, Golf score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (MG) Swim, Push-up, Squat, Golf?

Your (MG) Swim, Push-up, Squat, Golf approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (MG) Swim, Push-up, Squat, Golf?

(MG) Swim, Push-up, Squat, Golf can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (MG) Swim, Push-up, Squat, Golf work?

(MG) Swim, Push-up, Squat, Golf primarily works the muscles involved in Push-Up, Air Squat, Swim. This workout develops multiple fitness domains.

(MG) Swim, Push-up, Squat, Golf WOD

Workout Description

A)E10:00x3250 swim 25 push-ups 50 squats B)Incline bench C)3x10 pec flys slow10 reverse fly slow

Movements

Push-Up
Air Squat
Swim
Chest Fly
Rear Delt Fly (Dumbbell)
Incline Dumbbell Bench Press

(MG) Swim, Push-up, Squat, Golf

A)E10:00x3250 swim 25 push-ups 50 squats B)Incline bench C)3x10 pec flys slow10 reverse fly slow

Difficulty:

N/A

Modality:

Your Scores:

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