Workout Description

A)Warm up B)20 rep back squat C) For time:20-16-12-8-4T2BBox Jumps D)5x 10 v-up directly into10 situp

Movements

  • Back Squat
  • V-Up
  • Sit-Up
  • Toes-to-Bar
  • Box Jump

(G) I Love You, America

A)Warm up B)20 rep back squat C) For time:20-16-12-8-4T2BBox Jumps D)5x 10 v-up directly into10 situp

Difficulty:
N/A
Modality:
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