What is a good score for B. WOD?

B. WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good B. WOD score?

A good B. WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in B. WOD?

Your B. WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale B. WOD?

B. WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does B. WOD work?

B. WOD primarily works the muscles involved in Row, Strict Pull-Up, Pull-Up. This workout develops multiple fitness domains.

B. WOD WOD - Scaling & Strategy

Workout Description

Teams of 2:.36 Minute RELAY RACE:250m Row 10 Bulgarian Split Squats - Left Leg (50/35) 5 Weighted Pull Ups (50/35) 10 Bulgarian Split Squats - Right Leg (50/35) 5 Strict Pull Ups

Movements

Row
Strict Pull-Up
Pull-Up
Bulgarian Split Squat

B. WOD

Teams of 2:.36 Minute RELAY RACE:250m Row 10 Bulgarian Split Squats - Left Leg (50/35) 5 Weighted Pull Ups (50/35) 10 Bulgarian Split Squats - Right Leg (50/35) 5 Strict Pull Ups

Difficulty:

N/A

Modality:

Your Scores:

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