A)Warmup B)Bench press C)3x500 C2BE12 supine DB fly 50/50300 ski9 supine DB pullover 7040 Bead rope bubs6 champagne 50/50 D)Shoulder raises
Difficulty:
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Modality:
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A)Warmup B)Bench press C)3x500 C2BE12 supine DB fly 50/50300 ski9 supine DB pullover 7040 Bead rope bubs6 champagne 50/50 D)Shoulder raises