What is a good score for Puppy Breath?

Puppy Breath scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good Puppy Breath score?

A good Puppy Breath score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in Puppy Breath?

Your Puppy Breath approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale Puppy Breath?

Puppy Breath can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Puppy Breath work?

Puppy Breath primarily works the muscles involved in Push-Up, Overhead Squat, Power Clean. This workout develops muscular endurance.

Puppy Breath WOD - Scaling & Strategy

Workout Description

Warm Up SOP plus:3 rounds of :10 ball slams 10 burpeesStrength/Skill:Close grip overhead squat 7x4Metabolic Conditioning:-2 rounds for time- 34 push ups 100 m run 34 box jumps 100 m run 34 power cleans 95/65 100 m run 34 burpees 100 m run 34 pull ups 100 m run

Why This Workout Is Very Hard

The metcon alone totals 68 reps each of push-ups, box jumps, power cleans, burpees, and pull-ups with 1000m running — Murph-level volume. Movement interference is severe: push-ups and burpees pre-fatigue the chest/shoulders before pull-ups hammer the grip, while power cleans and box jumps destroy the legs simultaneously. This follows 30 warm-up burpees and technically demanding close-grip OHS. Most average athletes will take 50–70+ minutes and require significant scaling.

Training Focus

This workout develops the following fitness attributes:

Stamina (9/10): 340 total reps across five movements in the metcon alone — push ups, box jumps, power cleans, burpees, and pull ups — creates extreme muscular endurance demands on virtually every muscle group.

Endurance (7/10): Short 100m runs repeat 10 times across 2 rounds, combined with sustained high-rep movements over a likely 25-40 minute effort, creating significant cardiovascular demand throughout the entire session.

Flexibility (7/10): Close grip overhead squats place exceptional demands on shoulder external rotation, thoracic extension, and ankle dorsiflexion. The narrow grip significantly amplifies the mobility requirements compared to standard overhead squats.

Power (7/10): Box jumps, power cleans, and ball slams in the warm-up require explosive hip extension and power output. Though fatigue compromises peak power by round two, the intent remains largely explosive throughout.

Speed (6/10): For-time format across 340 reps incentivizes fast transitions and efficient rep cycling. Quick turnarounds on push ups, burpees, and pull ups between 100m sprints demand consistent movement speed under fatigue.

Strength (5/10): Close grip overhead squats at 7x4 provide a legitimate strength stimulus with moderate barbell load. Power cleans at 95/65 are submaximal, shifting the balance toward endurance rather than pure force production.

Attribute	Score	Explanation
Endurance	7/10	Short 100m runs repeat 10 times across 2 rounds, combined with sustained high-rep movements over a likely 25-40 minute effort, creating significant cardiovascular demand throughout the entire session.
Stamina	9/10	340 total reps across five movements in the metcon alone — push ups, box jumps, power cleans, burpees, and pull ups — creates extreme muscular endurance demands on virtually every muscle group.
Strength	5/10	Close grip overhead squats at 7x4 provide a legitimate strength stimulus with moderate barbell load. Power cleans at 95/65 are submaximal, shifting the balance toward endurance rather than pure force production.
Flexibility	7/10	Close grip overhead squats place exceptional demands on shoulder external rotation, thoracic extension, and ankle dorsiflexion. The narrow grip significantly amplifies the mobility requirements compared to standard overhead squats.
Power	7/10	Box jumps, power cleans, and ball slams in the warm-up require explosive hip extension and power output. Though fatigue compromises peak power by round two, the intent remains largely explosive throughout.
Speed	6/10	For-time format across 340 reps incentivizes fast transitions and efficient rep cycling. Quick turnarounds on push ups, burpees, and pull ups between 100m sprints demand consistent movement speed under fatigue.

Attribute

Score

Explanation

Endurance

7/10

Short 100m runs repeat 10 times across 2 rounds, combined with sustained high-rep movements over a likely 25-40 minute effort, creating significant cardiovascular demand throughout the entire session.

Stamina

9/10

340 total reps across five movements in the metcon alone — push ups, box jumps, power cleans, burpees, and pull ups — creates extreme muscular endurance demands on virtually every muscle group.

Strength

5/10

Close grip overhead squats at 7x4 provide a legitimate strength stimulus with moderate barbell load. Power cleans at 95/65 are submaximal, shifting the balance toward endurance rather than pure force production.

Flexibility

7/10

Close grip overhead squats place exceptional demands on shoulder external rotation, thoracic extension, and ankle dorsiflexion. The narrow grip significantly amplifies the mobility requirements compared to standard overhead squats.

Power

7/10

Box jumps, power cleans, and ball slams in the warm-up require explosive hip extension and power output. Though fatigue compromises peak power by round two, the intent remains largely explosive throughout.

Speed

6/10

For-time format across 340 reps incentivizes fast transitions and efficient rep cycling. Quick turnarounds on push ups, burpees, and pull ups between 100m sprints demand consistent movement speed under fatigue.

Difficulty:

Very Hard

Modality:

Your Scores:

Workout Description

Why This Workout Is Very Hard

Training Focus

Movements

Modality Profile

Training Profile

Puppy Breath

Training Profile

Generate Similar WODs

Analyze Any WOD