What is a good score for (GWM) 4th Of July?

(GWM) 4th Of July scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (GWM) 4th Of July score?

A good (GWM) 4th Of July score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (GWM) 4th Of July?

Your (GWM) 4th Of July approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (GWM) 4th Of July?

(GWM) 4th Of July can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (GWM) 4th Of July work?

(GWM) 4th Of July primarily works the muscles involved in Farmer Carry, Thruster, General Mobility. This workout develops multiple fitness domains.

(GWM) 4th Of July WOD - Scaling & Strategy

Workout Description

A)Warmup B)10x 7 T2B 4 DB Thrusters 70/70 Cash out: 1776 calorie row C)4x7 strict pull-up 50 meter farmer carry 70/70

Movements

Farmer Carry
Thruster
General Mobility
Row
Strict Pull-Up
Pull-Up

(GWM) 4th Of July

A)Warmup B)10x 7 T2B 4 DB Thrusters 70/70 Cash out: 1776 calorie row C)4x7 strict pull-up 50 meter farmer carry 70/70

Difficulty:

N/A

Modality:

Your Scores:

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