Workout Description

A)Warmup B)Every 3:00x 521 cal C2BE standing only15 strict DB hang clean 35/359 butterfly pull-up C)Other back stuff

Movements

  • General Mobility
  • Clean
  • BikeErg
  • Pull-Up

(MWG) Triannual Day 1

A)Warmup B)Every 3:00x 521 cal C2BE standing only15 strict DB hang clean 35/359 butterfly pull-up C)Other back stuff

Difficulty:
N/A
Modality:
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