What is a good score for (MW) Triannual Day 2?

(MW) Triannual Day 2 scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (MW) Triannual Day 2 score?

A good (MW) Triannual Day 2 score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (MW) Triannual Day 2?

Your (MW) Triannual Day 2 approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (MW) Triannual Day 2?

(MW) Triannual Day 2 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (MW) Triannual Day 2 work?

(MW) Triannual Day 2 primarily works the muscles involved in Air Bike, Farmer Carry, Stairs. This workout develops multiple fitness domains.

(MW) Triannual Day 2 WOD - Scaling & Strategy

Workout Description

A)Warmup B)5x 20 cal AA12 DB DL 60/601 farmer carry trip up/down stairs to locker room area 60/60 C)Bro sesh

Movements

Air Bike
Farmer Carry
Stairs
Dumbbell Deadlift

(MW) Triannual Day 2

A)Warmup B)5x 20 cal AA12 DB DL 60/601 farmer carry trip up/down stairs to locker room area 60/60 C)Bro sesh

Difficulty:

N/A

Modality:

Your Scores:

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