What is a good score for SWOD?

SWOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good SWOD score?

A good SWOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in SWOD?

Your SWOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

SWOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does SWOD work?

SWOD primarily works the muscles involved in Dumbbell Press, Tempo Back Squat. This workout develops multiple fitness domains.

SWOD WOD - Scaling & Strategy

Workout Description

6 ROUNDS: 30 Second Cap: 3 Tempo Back Squat (6/2/x) @ ~60% of 1-RM.REST 30 Seconds.30 Second Cap: MAX REPS: Alternating DB Shoulder Press @ 8 RM to 12 RM.REST 30 Seconds

Movements

Dumbbell Press
Tempo Back Squat

SWOD

6 ROUNDS: 30 Second Cap: 3 Tempo Back Squat (6/2/x) @ ~60% of 1-RM.REST 30 Seconds.30 Second Cap: MAX REPS: Alternating DB Shoulder Press @ 8 RM to 12 RM.REST 30 Seconds

Difficulty:

N/A

Modality:

Your Scores:

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