This is a 5-round workout with 1-minute rest between rounds. Movement breakdown per round: 3 Power Cleans (155/100) = 9 seconds fresh (3 reps × 3 sec/rep), 5 Lateral Barbell Burpees = 25 seconds fresh (5 reps × 5 sec/rep), 250m Row = 60 seconds fresh. Total work per round = 94 seconds fresh. Adding transitions: 3 seconds between movements = 6 seconds per round. Round 1: 100 seconds, Round 2: 110 seconds (1.1x fatigue), Round 3: 120 seconds (1.2x fatigue), Round 4: 130 seconds (1.3x fatigue), Round 5: 140 seconds (1.4x fatigue). Total work time: 600 seconds. Adding 4 minutes of prescribed rest (4 × 60 = 240 seconds). Total workout time: 840 seconds for intermediate athlete. Applied 20% range above and below for L1-L10 distribution, with tighter spreads for elite levels and wider for beginners.
