This chipper workout involves 100 cal row + 50 burpee pull ups + 50 step ups + 100 double unders + 50 burpee pull ups + 50 step ups + 100 cal row. Breaking down by segments: First 100 cal row (fresh): 240-360 sec. First 50 burpee pull ups: Each rep 5-7 sec = 250-350 sec (grip fatigue from rowing adds 20%). First 50 step ups: 1.5-2 sec per rep = 75-100 sec. 100 double unders (mid-workout): 0.6-0.8 sec per rep = 60-80 sec (fatigue factor). Second 50 burpee pull ups: Now heavily fatigued, 6-9 sec per rep = 300-450 sec. Second 50 step ups: Leg fatigue, 2-2.5 sec per rep = 100-125 sec. Final 100 cal row: Significantly slower due to full-body fatigue, 300-480 sec. Transitions: 6 transitions at 5-15 sec each = 30-90 sec total. Total fresh time estimate: 1355-1970 sec. Applied cumulative fatigue multipliers and set breaking patterns. Elite athletes maintain efficiency better, recreational athletes experience greater fatigue degradation and longer set breaks.
This chipper workout involves 100 cal row + 50 burpee pull ups + 50 step ups + 100 double unders + 50 burpee pull ups + 50 step ups + 100 cal row. Breaking down by segments: First 100 cal row (fresh): 240-360 sec. First 50 burpee pull ups: Each rep 5-7 sec = 250-350 sec (grip fatigue from rowing adds 20%). First 50 step ups: 1.5-2 sec per rep = 75-100 sec. 100 double unders (mid-workout): 0.6-0.8 sec per rep = 60-80 sec (fatigue factor). Second 50 burpee pull ups: Now heavily fatigued, 6-9 sec per rep = 300-450 sec. Second 50 step ups: Leg fatigue, 2-2.5 sec per rep = 100-125 sec. Final 100 cal row: Significantly slower due to full-body fatigue, 300-480 sec. Transitions: 6 transitions at 5-15 sec each = 30-90 sec total. Total fresh time estimate: 1355-1970 sec. Applied cumulative fatigue multipliers and set breaking patterns. Elite athletes maintain efficiency better, recreational athletes experience greater fatigue degradation and longer set breaks.
