A)Warmup B)5x For time:6 bench press 18512 alt DB snatch 35# 24 plank splate step up C)Work to heavy bench D)Horizontal pull and crossover symmetry
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A)Warmup B)5x For time:6 bench press 18512 alt DB snatch 35# 24 plank splate step up C)Work to heavy bench D)Horizontal pull and crossover symmetry