5 rounds for time analysis: Round 1 (fresh): 30 DUs at 0.5 sec/rep = 15s, 12 Alt DB Snatches at 2.5s/rep = 30s, 6 Lateral Burpee Box Jumps at 6s/rep = 36s, transitions 6s = 87s total. Round 2 (1.1x fatigue): DUs 16.5s, Snatches 33s, Burpees 40s, transitions 7s = 96.5s. Round 3 (1.25x fatigue): DUs 19s, Snatches 38s, Burpees 45s, transitions 8s = 110s. Round 4 (1.4x fatigue): DUs 21s, Snatches 42s, Burpees 50s, transitions 9s = 122s. Round 5 (1.6x fatigue): DUs 24s, Snatches 48s, Burpees 58s, transitions 10s = 140s. Total base time: 555s. Applied 24% additional time for grip fatigue from DUs to DB work and cardiovascular stress accumulation. Elite (L10): 450s, Advanced (L8): 570s, Intermediate (L5): 690s, Recreational (L2): 900s.
