Workout Description

A) 50 calorie C2BE 5 RPE4x 200 meter row20 abmat situp4x 12 cal AA12 DB DL 70/70

Movements

  • AbMat Sit-Up
  • Sit-Up
  • Dumbbell Deadlift
  • Deadlift
  • BikeErg

A) 50 calorie C2BE 5 RPE4x 200 meter row20 abmat situp4x 12 cal AA12 DB DL 70/70

Difficulty:
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