Workout Description

A)Warmup B)Grace C) For time:35 GHD SITUP16 S2O 145# 5 SB SHOULDER SQUAT L 125# 5 SB SHOULDER SQUAT R 90 CAL SKI ERG5 SB SHOULDER SQUAT L5 SB SHOULDER SQUAT R16 S2O 35 GHD SITUP

Movements

  • Air Squat
  • General Mobility
  • Sit-Up
  • BikeErg
  • GHD Sit-Up

(GWM) HBD

A)Warmup B)Grace C) For time:35 GHD SITUP16 S2O 145# 5 SB SHOULDER SQUAT L 125# 5 SB SHOULDER SQUAT R 90 CAL SKI ERG5 SB SHOULDER SQUAT L5 SB SHOULDER SQUAT R16 S2O 35 GHD SITUP

Difficulty:
N/A
Modality:
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