Workout Description

A) For time:10 rounds:30 cal C2BE *1-10 damper, increasing 1 each round*20 hollow rock*round 1-5*15 V-up*round 6-10* B)10:00 zone 2 C2BE

Movements

  • V-Up
  • BikeErg
  • Hollow Rock

(MG) Bike And Pike

A) For time:10 rounds:30 cal C2BE *1-10 damper, increasing 1 each round*20 hollow rock*round 1-5*15 V-up*round 6-10* B)10:00 zone 2 C2BE

Difficulty:
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