Handstand Hold is a single isometric movement scored by time held. No fatigue multipliers or transitions apply since it's one continuous hold. Based on CrossFit population data: L10 (Elite): 300+ seconds - competitive gymnasts/athletes with extensive handstand training. L9: 180-300 seconds - advanced CrossFitters with dedicated handstand practice. L8: 120-180 seconds - intermediate athletes with good shoulder stability. L7: 90-120 seconds - above average with consistent practice. L6: 60-90 seconds - average CrossFitter with basic handstand ability. L5: 45-60 seconds - developing handstand skills. L4: 30-45 seconds - novice with assisted holds. L3: 20-30 seconds - beginner attempting freestanding. L2: 10-20 seconds - new to handstands, brief holds. L1: 0-10 seconds - chest-to-wall or assisted holds only.
Handstand Hold is a single isometric movement scored by time held. No fatigue multipliers or transitions apply since it's one continuous hold. Based on CrossFit population data: L10 (Elite): 300+ seconds - competitive gymnasts/athletes with extensive handstand training. L9: 180-300 seconds - advanced CrossFitters with dedicated handstand practice. L8: 120-180 seconds - intermediate athletes with good shoulder stability. L7: 90-120 seconds - above average with consistent practice. L6: 60-90 seconds - average CrossFitter with basic handstand ability. L5: 45-60 seconds - developing handstand skills. L4: 30-45 seconds - novice with assisted holds. L3: 20-30 seconds - beginner attempting freestanding. L2: 10-20 seconds - new to handstands, brief holds. L1: 0-10 seconds - chest-to-wall or assisted holds only.
