Workout Description

A):30/:30x15>1:55>2:10 B) AMRAP 20 15 Cal C2BE 12 GHD Situp 9 Burpee over yoke6 SB over yoke 125#

Movements

  • Burpee
  • Sit-Up
  • GHD Sit-Up

(MGW) Party Before Jack’s Birthday Party

A):30/:30x15>1:55>2:10 B) AMRAP 20 15 Cal C2BE 12 GHD Situp 9 Burpee over yoke6 SB over yoke 125#

Difficulty:
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Modality:
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