Workout Description

C2BE @ 4:00 20/20 lateral step up 12” 44#@ 8:00 1:00 Hollow hold @ 12:00 40 step up 12” 44#@ 16:00 1:00 R plank@ 20:00 20/20 banded lateral squat@ 24:00 1:00 L plank @28:00 20 body squat

Movements

  • Air Squat
  • Dumbbell Box Step-Up
  • Side Plank
  • Hollow Hold
  • BikeErg

(MWG) Bike N Rehab

C2BE @ 4:00 20/20 lateral step up 12” 44#@ 8:00 1:00 Hollow hold @ 12:00 40 step up 12” 44#@ 16:00 1:00 R plank@ 20:00 20/20 banded lateral squat@ 24:00 1:00 L plank @28:00 20 body squat

Difficulty:
N/A
Modality:
Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now
    Leave feedback