AM)5x1k C2BE20 hr push-ups PM) A)Warmup B)6x 10 burpees 6 DB incline bench 65/65Max cal row C)Lat pull down D)Crossover symmetry E)Sauna
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AM)5x1k C2BE20 hr push-ups PM) A)Warmup B)6x 10 burpees 6 DB incline bench 65/65Max cal row C)Lat pull down D)Crossover symmetry E)Sauna