What is a good score for (M) Healing Work?

(M) Healing Work scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) Healing Work score?

A good (M) Healing Work score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) Healing Work?

Your (M) Healing Work approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) Healing Work?

(M) Healing Work can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) Healing Work work?

(M) Healing Work primarily works the muscles involved in Air Bike, General Mobility, Assault Run. This workout develops multiple fitness domains.

(M) Healing Work WOD - Scaling & Strategy

Workout Description

A) 15:00 walk/jog assault runner 10:00 AA 55~ rpm 10:00 stair stepper 10:00 stretch/roll 15:00 sauna

Movements

Air Bike
General Mobility
Assault Run
Stair Climb

(M) Healing Work

A) 15:00 walk/jog assault runner 10:00 AA 55~ rpm 10:00 stair stepper 10:00 stretch/roll 15:00 sauna

Difficulty:

N/A

Modality:

Your Scores:

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