What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Wall Ball, Dumbbell Thruster, Burpee. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

Teams of 420 min AMRAP (Row is timekeeper, rotate when complete)Partner 1: 25/20 Cal Bike Partner 2: Max Wall BallsPartner 3: Max BurpeesPartner 4: RestImmediately into: 20min AMRAP (Row is timekeeper, rotate when complete)Partner 1: 25/20 Cal BikePartner 2: Max DB ThrustersPartner 3: Max Sit upsPartner 4: Rest

Movements

Wall Ball
Dumbbell Thruster
Burpee
Sit-Up
BikeErg

WOD

Difficulty:

N/A

Modality:

Your Scores:

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