What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Dumbbell Thruster, Lateral Burpee Over Dumbbell, Toes-to-Bar. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

36 min With a partner: Partner A:2 Lateral DB Burpee Box Step Ups 2 Thrusters 2 T2B Partner B:Cal RowSwitch... then continue 4/4/4, 6/6/6, etc. hit 20, go back down. *Do not do 20 reps twice

Movements

Dumbbell Thruster
Lateral Burpee Over Dumbbell
Toes-to-Bar
Row
Box Step-Up

WOD

36 min With a partner: Partner A:2 Lateral DB Burpee Box Step Ups 2 Thrusters 2 T2B Partner B:Cal RowSwitch... then continue 4/4/4, 6/6/6, etc. hit 20, go back down. *Do not do 20 reps twice

Difficulty:

N/A

Modality:

Your Scores:

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