Workout Description

A)Every 4:00x5:45 SB hold 125# 15 abmat situp Max C2BE cals B)Foundations

Movements

  • Sandbag Bear Hug Hold
  • General Mobility
  • AbMat Sit-Up
  • BikeErg

A)Every 4:00x5:45 SB hold 125# 15 abmat situp Max C2BE cals B)Foundations

Difficulty:
N/A
Modality:
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